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HOW TO GROUND YOURSELF IN NATURE

Often our mind becomes totally clogged that there is no space left to feel.  We all live in a society where there is a constant flow of heavy traffic of work, thoughts, duties, priorities, stress etc….  Sometimes we all need to find a momentarily release from it all in order to regroup and revaluate what we are doing and where we are going.

We need that time away to paint a clearer picture of our goals and the condition in which we are living.  Life in the 21st century demands our constant attention through some means.  Solitude allows you to stop thinking and start feeling.  It encourages you to reconnect with a truer purpose and cleanses your mind, body and spirit whilst elevating your energy.  When your brain goes into a absolute overdrive you will feel like there has been an anchor placed on your mind slowly dragging you down.  Taking a break from that will help alleviate that weight.

Once you have a clearer state of mind the ideas and inspirations will begin to flow.  Stress blocks out that channel of creativity and often your mind will need unclogging. Personally I’m a great admirer of nature and when I feel I need break away from the hustle and bustle of life for a small moment I will venture out into forests or by a lake.  There is a saying “The human spirit needs places where nature has not been rearranged by the hands of man.” 

Whatever you love to do, make time for it.  Whether it be drinking good coffee with good company, reading a book or writing, photography or cooking.  Whatever it may be, take that time out for yourself and you’ll feel rejuvenated and renewed.

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